• Insanity

    Train insane or remain the same!

    Insanity

    The Insanity workout routines are high intensity workouts that let you transform your body without the use of weights or equipment.

    • Lydia

    • Evie

  • Aqua

    Dive straight in!

    Aqua

    Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.

    £3.00

    • Jenny

    • Jean

  • Body Pump

    Build muscle, burn fat.

    Body Pump

    Fit is the new skinny. For girls and guys alike, Body Pump is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle. Strip the fat, and get ripped.

    • Steve

    • Shelley

    • Scott

    • Sandy

    • Lydia

    • Jimmy

    • Anne

  • PIYO

    PiYo is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!

    It is a pre-designed class that will really get your heart rate going as it features various styles of yoga and Pilates in continuous movement and flow from one exercise to another.

  • Karate £

    Martial arts & Fitness

    Karate £

    The core of karate fitness training is really the same as bodyweight circuit training. As with all martial arts training the emphasis is on developing muscular endurance and explosive power, so many repetitions are done for each exercise and the exercises are often performed as quickly as possible.

    • Brian

  • Core De Force

    Every second works your core from 360 degrees- to help tighten your midsection and trim fat off your belly fast!

    Core De Force

    Core de force workouts are broken down into 3 minute “rounds”- just like a real boxing match! for 3 minutes, you’ll attack, boxing, Kickboxing and Muay Tai combinations, Bodyweight moves and a fat blasting cardio spike in every round.

    Every second works your core from 360 degrees- to help tighten your midsection and trim fat off your belly fast!

  • Legs-Bums-Tums

    Tone up those troublesome areas.

    Legs-Bums-Tums

    It’s a classic for a reason. One class which target all three of the most annoying areas on our body which need toning. Legs, Bums and Tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts, and work those abs and obliques hard.

    • Jean

  • Circuits

  • Kettlebell circuit

    Kettlebell circuit

    BOOTCAMP/CIRCUITS/ FAST CIRCUIT: Ideal for everyone! Focusing on strength & conditioning exercises, Bootcamp is a circuit based class with the use of equipment at a number of stations such as barbells/battle ropes/kettle bells etc Circuit class is simply a body weight based circuit which focuses on cardio & toning exercises

  • PX90

    NEW, High intensity 60 minute workout that will challenge your strength, speed and ability. A mixture of both cardio and weights, focuses on cardio and toning exercises. suitable for both men and women.

  • Express combat

    non-combat, martial arts-based fitness programme with moves taken from karate, tae kwon do, kung fu, kickboxing, Muay Tai and Tai chi. Each 45 minute class is choreographed to music tracks, providing an exhilarating exercise experience that delivers ultra-fast fitness results burning up to 800kalories in 1 session and incorporating 1700 crunches every time you punch.

  • Dig Deep

    A mixture of weights and cardio, guaranteed results, stable for all levels

  • KB Tabata

    KB Tabata-is a high intensity interval training protocol with the use of Kettle bells, Tabata was originally created by Japanese researcher Dr. Izumi Tabata. It’s the most effective way to incinerate body fat and raise your work capacity.

    Each Tabata interval consists of 20 seconds of high intensity (as hard as you can go) exercise followed by 10 seconds of rest. This is repeated for eight rounds, totaling four minutes time.

     

  • Spin

    Let's go for a ride.

    Spin

    Strap your feet and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio.

    • Shelley

    • Sandy

    • Lydia

    • Gary

    • Evie

  • Coretch

    Condition and Tone to ease the stress.

    Coretch

    Low impact workout that strengthens and sculpts the body and enhances flexibility. Suitable for all levels.

    • Nerea

    • Monica

    • Janet

  • Zumba

    Get out those dancing shoes.

    Zumba

    Get your wiggle on and get ready for Zumba, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!

    • Sam

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