Featured Classes

• Diva Fever

  Dance and Sing Your Heart Out.

  

  For pure and simple dancing pleasure, Diva Fever will get your bums wiggling and your feet shuffling, as you dance around the room like no-ones watching, to some of the very best tunes from divas from the 50s and 60s, right through to the noughties.

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• Bullet proof strength and conditioning

  Can You Beat It?

  

  There’s no hiding with this class. You’re instructor will be watching, encouraging and pushing you on to achieve your personal bests, as you attempt a variety of exercises.

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• Smash Hiit

  Go Hard, or Go Home.

  

  HIIT stands for high intensity interval training, and when we say high intensity, we mean it. Make sure your trainers are on tight as this class will work you to your absolute maximum, give you a quick break, and then do it all over again.

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• Body Combat

  Attack The Cellulite.

  

  Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

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• Chi Ball

  Relax and Revive.

  

  This relaxed and gentle class with slowly tone your muscles, elevate your heart rate, and regulate your breathing, as you use a Chi Ball to stretch out and warm up both your arm and leg muscles, contracting and relaxing until they feel refreshed.

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