Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. Suitable for all levels
Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have. *£1 per class
Are you tough enough? This circuit challenge workout uses a variety of different exercise stations, from press ups, to lunges, to Burpees and everything in between, in order to target every muscles in your body and push it to the max, whilst giving you a cardio workout as you run between stations. Tough but so effective.
Get your wiggle on and get ready for Zumba, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!
How’s your clean and snatch? How about your kettlebell thrust? Don’t get confused by all the lingo here, as this Kettlercise class will teach you everything you need to know about how to use the kettlebell to get maximum results,as well as getting your heart rates up to give you a great cardio workout too.
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.
Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Yoga brings balance, strength, and a sense of well-being. Using movement and breath together to produce a “flow” of postures that lead from one to the next.
PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT!
BRINGING A NIGHT OUT TO YOUR WORKOUT!
Clubbercise- simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise classes are great for beginners and fitness fans alike. One class burns around 600 calories.
Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.