Congleton Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
09.30 - 10.00
SPIN

An intense cycle work out designed for all levels and abilities.

Spin Studio
10.00 - 11.00
H.I.I.T

High intensity interval training, all round body work out using weights and body weight.

Aerobics Studio
10.15 - 11.00
AQUA AEROBICS

Swimming Pool
11.00 - 12.00
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
13.00 - 14.00
ZUMBA

A fun enjoyable non-impact work out, pick up those feet and start moving away to our energised dance music

Aerobics Studio
17.45 - 18.30
P90X

A high intensity class using short bursts of interval training. A mixture of cardio and free weights, this class is designed to get your heart rates going and give you a full body workout.

Aerobics Studio
18.30 - 19.15
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
19.15 - 19.45
SPIN

This spin class will get your heart rate up super fast, and get you burning calories from the get go. There’s no time for messing around, so jump on your bike and get those legs moving right now, and you’ll feel the benefits immediately!

Spin Studio
19.15 - 20.00
HCORE

Fit is the new skinny. For girls and guys alike, HCORE is the perfect class to tone those muscles throughout your body, as each giving you great definition, helping you slim down and build solid muscle. Strip the fat, and get ripped.

Aerobics Studio
20.00 - 21.00
PIYO

PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT!

Aerobics Studio

TUESDAY

Time Class Location
06.45 - 07.30
SPIN

if you love spinning classes, then you need to try super spin. Take you normal spinning workout to the next level, raising the intensity, raising the heart rate, and raising the number of calories burnt. Strap in, and enjoy the ride

Spin Studio
10.00 - 11.15
YOGA

Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Yoga brings balance, strength, and a sense of well-being. Using movement and breath together to produce a “flow” of postures that lead from one to the next.

Aerobics Studio
10.15 - 11.00
AQUA AEROBICS

Want to get on your dancing shoes under water? With Aqua Zumba you don’t need to raise your legs up and jump around like in an aerobics class – this one is all about having fun, dancing around the pool, and listening to some great music!

Swimming Pool
11.15 - 12.15
ZUMBA

Get your wiggle on and get ready for Zumba, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!

Aerobics Studio
17.30 - 18.00
CORE CONDITIONING

Compliment your existing training with specific core conditioning which will strengthen both abdominal and back muscles. Devote 30 minutes to strengthening your abs and lower back to improve posture and core strength.

Aerobics Studio
18.00 - 18.45
CLUBBERCISE

Clubbercise- simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise classes are great for beginners and fitness fans alike. One class burns around 600 calories.

Aerobics Studio
18.00 - 18.45
PERFORMANCE SPIN

This spin class will get your heart rate up super fast, and get you burning calories from the get go. There’s no time for messing around, so jump on your bike and get those legs moving right now, and you’ll feel the benefits immediately!

Aerobics Studio
18.45 - 19.30
H.I.I.T

HIIT stands for high intensity interval training, and when we say high intensity, we mean it. Make sure your trainers are on tight as this class will work you to your absolute maximum, give you a quick break, and then do it all over again.

Aerobics Studio
19.00 - 19.30
SPIN BLAST

This spin class will get your heart rate up super fast, and get you burning calories from the get go. There’s no time for messing around, so jump on your bike and get those legs moving right now, and you’ll feel the benefits immediately!

Aerobics Studio
19.30 - 20.30
BOXFIT

Elements of boxing and kick boxing incorporating gloves, pads and skipping ropes in a circuit based workout.

Aerobics Studio
20.30 - 21.30
YOGA

Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Yoga brings balance, strength, and a sense of well-being. Using movement and breath together to produce a “flow” of postures that lead from one to the next.

Aerobics Studio

WEDNESDAY

Time Class Location
09.15 - 10.00
KETTLERCISE

How’s your clean and snatch? How about your kettlebell thrust? Don’t get confused by all the lingo here, as this Kettlercise class will teach you everything you need to know about how to use the kettlebell to get maximum results,as well as getting your heart rates up to give you a great cardio workout too.

Aerobics Studio
10.00 - 11.00
PIYO

PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT!

Aerobics Studio
10.15 - 11.00
AQUA AEROBICS

Want to get on your dancing shoes under water? With Aqua Zumba you don’t need to raise your legs up and jump around like in an aerobics class – this one is all about having fun, dancing around the pool, and listening to some great music!

Swimming Pool
11.15 - 12.00
ZUMBA

Get your wiggle on and get ready for Zumba, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!

Studio
18.00 - 18.45
KETTLERCISE

How’s your clean and snatch? How about your kettlebell thrust? Don’t get confused by all the lingo here, as this Kettlercise class will teach you everything you need to know about how to use the kettlebell to get maximum results,as well as getting your heart rates up to give you a great cardio workout too.

Studio
18.30 - 19.00
BEGINNERS SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. Suitable for all levels

Spin Studio
19.00 - 19.30
RHYTHAM RIDE

This spin class will get your heart rate up super fast, and get you burning calories from the get go. There’s no time for messing around, so jump on your bike and get those legs moving right now, and you’ll feel the benefits immediately!

Spin Studio
19.30 - 20.30
BOXFIT

Elements of boxing and kick boxing incorporating gloves, pads and skipping ropes in a circuit based workout.

Aerobics Studio

THURSDAY

Time Class Location
06.45 - 07.30
H.I.I.T

Total Body HIIT starts off by toning your heart muscle first, before adding in a variety of hand weights to begin toning each muscle in your body the fastest way possible. By the end of the workout, your legs, bum, arms, tummy and heart will all be feeling the Hit.

Aerobics Studio
09.30 - 10.00
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. Suitable for all levels

Spin Studio
10.00 - 11.00
STRETCH AND TONE

A low impact functional training class designed to tone and condition the body.

Aerobics Studio
11.00 - 12.00
YOGA

Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Yoga brings balance, strength, and a sense of well-being. Using movement and breath together to produce a “flow” of postures that lead from one to the next.

Aerobics Studio
11.15 - 12.00
AQUA ZUMBA

Want to get on your dancing shoes under water? With Aqua Zumba you don’t need to raise your legs up and jump around like in an aerobics class – this one is all about having fun, dancing around the pool, and listening to some great music!

Swimming Pool
18.00 - 18.45
PUMP

Fit is the new skinny. For girls and guys alike, HCORE is the perfect class to tone those muscles throughout your body, as each  giving you great definition, helping you slim down and build solid muscle. Strip the fat, and get ripped.

Aerobics Studio
18.45 - 19.45
BIG RIDE

This spin class will get your heart rate up super fast, and get you burning calories from the get go. There’s no time for messing around, so jump on your bike and get those legs moving right now, and you’ll feel the benefits immediately!

Aerobics Studio
19.00 - 19.45
CLUBBERCISE

Clubbercise- simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise classes are great for beginners and fitness fans alike. One class burns around 600 calories.

Aerobics Studio
19.45 - 20.15
METAFIT

Home of the original 30 minute metabolic workout that lasts 24 hours.

The Metafit™ 30 minute bodyweight training system gets results! it is a functional and effective, metabolic workout that will change the way you train

Aerobics Studio
20.15 - 21.30
YOGA

Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Yoga brings balance, strength, and a sense of well-being. Using movement and breath together to produce a “flow” of postures that lead from one to the next.

Aerobics Studio

FRIDAY

Time Class Location
09.00 - 09.30
SPIN

This spin class will get your heart rate up super fast, and get you burning calories from the get go. There’s no time for messing around, so jump on your bike and get those legs moving right now, and you’ll feel the benefits immediately!

Spin Studio
09.30 - 10.00
SPIN BLAST

If you love spinning classes, then you need to try super spin. Take you normal spinning workout to the next level, raising the intensity, raising the heart rate, and raising the number of calories burnt. Strap in, and enjoy the ride.

Spin Studio
10.00 - 11.00
CIRCUITS

Are you tough enough? This circuit challenge workout uses a variety of different exercise stations, from press ups, to lunges, to Burpees and everything in between, in order to target every muscles in your body and push it to the max, whilst giving you a cardio workout as you run between stations. Tough but so effective

Aerobics Studio
10.15 - 11.00
AQUA AEROBICS

Want to get on your dancing shoes under water? With Aqua Zumba you don’t need to raise your legs up and jump around like in an aerobics class – this one is all about having fun, dancing around the pool, and listening to some great music!

Swimming Pool
11.00 - 11.45
PILATES

Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have 

Aerobics Studio
18.00 - 18.15
SUPER SPIN

If you love spinning classes, then you need to try super spin. Take you normal spinning workout to the next level, raising the intensity, raising the heart rate, and raising the number of calories burnt. Strap in, and enjoy the ride.

Spin Studio
18.30 - 19.00
H.I.I.T

HIIT stands for high intensity interval training, and when we say high intensity, we mean it. Make sure your trainers are on tight as this class will work you to your absolute maximum, give you a quick break, and then do it all over again.

Aerobics Studio

SATURDAY

Time Class Location
09.15 - 10.00
KETTLERCISE

How’s your clean and snatch? How about your kettlebell thrust? Don’t get confused by all the lingo here, as this Kettlercise class will teach you everything you need to know about how to use the kettlebell to get maximum results,as well as getting your heart rates up to give you a great cardio workout too.

Aerobics Studio
10.00 - 10.30
SPIN

PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT!

Spin Studio
10.00 - 10.45
PIYO

PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT!

Aerobics Studio
10.45 - 11.30
P90X

Aerobics Studio
11.30 - 12.30
ZUMBA

A high intensity class using short bursts of interval training. A mixture of cardio and free weights, this class is designed to get your heart rates going and give you a full body workout.

Aerobics Studio

SUNDAY

Time Class Location
09.15 - 10.00
KETTLERCISE

Get your wiggle on and get ready for Zumba, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!

Aerobics Studio
09.30 - 10.30
SPIN BLAST

How’s your clean and snatch? How about your kettlebell thrust? Don’t get confused by all the lingo here, as this Kettlercise class will teach you everything you need to know about how to use the kettlebell to get maximum results,as well as getting your heart rates up to give you a great cardio workout too.

Spin Studio
10.00 - 10.30
STRONG BY ZUMBA

Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Aerobics Studio