• Carnage

    Go Hard, or Go Home.

    Carnage

    high intensity interval training, and when we say high intensity, we mean it. Make sure your trainers are on tight as this class will work you to your absolute maximum, give you a quick break, and then do it all over again.

    • Tracey

  • Return To Fitness

    Return To Fitness

    An encouraging class to cater for people who have not exercised before or are coming back to regular exercise, especially anyone with health problems.

    • Tracey

    • Emma

  • Fab Abs & Core

    Crunch To a Six Pack.

    Fab Abs & Core

    There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!

    • Vicci

    • Tracey

  • Aqua

    Dive Straight In!

    Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.

    • Karen

    • Emma

    • Deborah R

  • Circuits

    Push Hard To Your Limits.

    Circuits

    Are you tough enough? This circuit challenge workout uses a variety of different exercise stations, from press ups, to lunges, to Burpees and everything in between, in order to target every muscles in your body and push it to the max, whilst giving you a cardio workout as you run between stations. Tough but so effective.

    • Ian

  • Pilates

    Condition and Tone to Ease The Stress.

    Pilates

    Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have.

    • Rashida

    • Emma

    • Deborah H

  • Combat

    Get The Power You Want.

    Combat

    Step into a combat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. An instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

    • Tracey

  • Pump

    Build Muscle, Burn Fat.

    Pump

    Fit is the new skinny. For girls and guys alike, Pump is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle. Strip the fat, and get ripped.

    • Marc

  • Zumba

    Get Out Those Dancing Shoes.

    Zumba

    Get your wiggle on and get ready for Zumba, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!

    • Marc

    • Deborah R

  • Yoga

    Relax The Mind, Relax The Body.

    Yoga

    Set your intention for the practice and let all your stress and worry evaporate, as our yoga workout helps you relax, stretches your muscles, and conditions your body in a gentle but effective way. From downward dogs to chaturangas, yoga is a great way to improve your strength and flexibility.

    • Penny

  • Insanity

    Train INSANE or remain the same!

    Insanity

    INSANITY: Train INSANE or remain the same!  Insanity classes begin with an accelerated warm up and move into three intense blocks of exercises, each one targeting a different element of fitness.  The cardio-based, total-body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories (of up to 1,000 calories per class!) Instructors provide low-impact options for each move so the class is accessible to all fitness levels. It’s time to DIG DEEP!

     

    • Vanessa

    • Penny

  • Legs bums and Tums

    Tone Up Those Troublesome Areas.

    Legs bums and Tums

    It’s a classic for a reason. One class which target all three of the most annoying areas on our body which need toning. Legs, Bums and Tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts, and work those abs and obliques hard.

  • Cardio Blast

    Cardio Blast

    A 30 minutes HIIT training to take your fitness to another level and change body composition.

    • Lynne

  • Box Fit

    Fight The Fat.

    Box Fit

    Get your fists raised, and get ready to punch and strike away that fat with this high energy all over body cardio workout. You’ll learn some great boxing moves, get your hearts racing fast, and kick start your metabolism into losing weight. Just don’t let your guard down!

    • Lynne

  • Spinning

    Let’s Go For A Ride.

    Spinning

    Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio.

    • Tracey

    • Marc

    • Jeannine

    • Elyna

  • Body Sculpt

  • Piyo

    PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT!

  • Yogalates

    Yogalates

    Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have.

  • MAX-IT

    A high intensity 25-30 minute workout that will challenge your strength. speed and agility. Optional alternative’s available, suitable for all levels.

  • HITT Strength

    High Intensity interval training with cardio and the use of weights (strength and conditioning training). Suitable for all levels as different options available and you are able to set your own speed.

  • SH1FT

    SH1FT

    SH1FT is  30 minutes of smart high intensity functional training that allows people of all fitness levels to train smarter and stay fit for life.

    Rethink your routine. Upgrade your workout. SH1FT your fitness.

  • Clubbercise

    BRINGING A NIGHT OUT TO YOUR WORKOUT!

    clubbercise – simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

    Because of the high and low impact options Clubbercise dance fitness classes are great for beginners and fitness fans alike. One class burns around 600 calories.

  • Aerobics

  • P90X

    This is a great class for all fitness levels. P90X is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. The program incorporates a new “protocol based” approach to training and can also continue as a home workout.

  • Breaking the fast

    A high interval circuits based class incorporating weights, cardio and abs tailored to suite all ages and fitness abilities. Whether it’s toning or trimming down, this is the class for you!

  • Abs and Booty

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