Leyland Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
06.30 - 07.00
SHREDZ

A high intensity HiiT based class with functional movements.

Aerobics Studio
08.50 - 09.20
FAB ABS & CORE

A 30 minute high intensity class focusing on the abs and core

Aerobics Studio
09.20 - 10.00
COMBAT

Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing.

Aerobics Studio
10.00 - 11.00
RETURN TO FITNESS

An encouraging class to cater for people who have not exercised before or are coming back to regular exercise, especially anyone with health problems.

Aerobics Studio
11.15 - 12.00
AQUA

A fun non impact workout in the water for overall fitness, suitable for all ages and abilities

Swimming Pool
17.45 - 18.30
COMBAT

Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as boxing.

Aerobics Studio
18.30 - 19.00
SPIN

An intense cycle workout designed for all levels and abilities. 

Spin Studio
19.00 - 19.45
SPIN

High intensity circuit class incorporating body weight, weights and cardio aspects. Fun and challenging.

Spin Studio
18.30 - 19.30
CIRCUITS

Aerobics Studio
19.30 - 20.30
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio

TUESDAY

Time Class Location
06.30 - 07.15
SPIN

An intense cycle workout designed for all levels and abilities.

Spin Studio
06.30 - 07.15
YOGA

An ancient system designed to stimulate the  mind, body and soul thorugh postures, movement and breathing. This provides an excellent aid to relaxation and well being.

Aerobics Studio
09.30 - 10.30
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
09.45 - 10.30
SPIN

An intense cycle workout designed for all levels and abilities.

Spin Studio
10.30 - 11.00
HIIT STRENGTH

High intensity interval training with cardio and the use of weights ( strength and conditioning training)

Aerobics Studio
17.30 - 18.00
SPIN

An intense cycle workout designed for all levels and abilities. 

Spin Studio
18.00 - 18.30
CARNAGE

A high intensity HIIT class.

Aerobics Studio
18.30 - 19.20
PUMP

The quickest way to get in shape and tone up. Using the weights bars with however much weight you want. Designed for men and women of all abilities.

Aerobics Studio
19.20 - 20.15
ZUMBA

Are you ready to party yourself into shape. Zumba is a Latin American inspired dance class that gives you a fantastic calorie burning and toning workout that’s fun.

Aerobics Studio

WEDNESDAY

Time Class Location
06.15 - 07.00
BREAKING THE FAST

A circuit station based class that encorporates weights, body weights and fucntional lifts.

Aerobics Studio
09.30 - 10.30
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
10.30 - 11.30
PUMP

The quickest way to get in shape and tone up. Using the weights bars with however much weight you want. Designed for men and women of all abilities.

Aerobics Studio
11.30 - 12.15
BOXFIT

A non contact boxing class using pads and movements from boxing whilst giving you a great workout

Aerobics Studio
17.30 - 18.15
INSANITY

Train insane or remain the same. A cardio based total body conditioning programme based on max interval training.

Aerobics Studio
18.15 - 19.00
AEROBICS

Aerobics class using classic movements aswel as new! High intensity and fun

Aerobics Studio
18.15 - 19.00
SPIN

An intense cycle workout designed for all levels and abilities.

Spin Studio
19.00 - 20.00
LEGS BUMS AND TUMS

A class for all those areas that require that bit more special attention! This class will really challenge those legs , bums and tums. 

Aerobics Studio
19.15 - 20.00
AQUA

A fun non impact workout in the water for overall fitness, suitable for all ages and abilities.

Swimming Pool

THURSDAY

Time Class Location
06.30am - 07.00am
SHREDZ

A high intensity HiiT based class with functional movements.

Aerobics Studio
09.15 - 10.00
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
10.00 - 10.45
BODY SCULPT

A combination of traditional body sculpting methods using free weights, resistacne bands and your own body. Designed to provide you with total body workout

Aerobics Studio
11.00 - 11.45
AQUA

A fun non impact workout in the water for overall fitness, suitable for all ages and abilities

Swimming Pool
17.00 - 17.45
YOGA

An ancient system designed to stimulate the mind, body and soul through postures, movement and breathing. This provides an excellent aid to relaxation and well being.

Aerobics Studio
17.45 - 18.30
P90X

A workout that uses a combination of upper and lower body movements including explosive jumos, that help improve cardiovascular health, burn fat and improve athletic performance

Aerobics Studio
17.45 - 18.30
SPIN

An intense cycle workout designed for all levels and abilities. 

Spin Studio
18.30 - 19.15
ABS & BOOTY

A high intensity class designed to really work those abs and booty.

Aerobics Studio

FRIDAY

Time Class Location
06.15 - 07.00
SPIN

An intense cycle workout designed for all levels and abilities.

Spin Studio
09.30 - 10.30
RETURN TO FITNESS

An encouraging class to cater for people who have not exercised before or are coming back to regular exercise, especially anyone with health problems.

Aerobics Studio
10.45 - 11.30
AQUA

A fun non impact workout in the water for overall fitness, suitable for all ages and abilities

Swimming Pool
18.30 - 19.30
YOGALATES

A mixture of yoga and pilates moves to make the perfect blend

Aerobics Studio

SATURDAY

Time Class Location
08.15 - 09.00
SPIN

An intense cycle workout designed for all levels and abilities.

Spin Studio
09.15 - 10.00
ZUMBA

Are you ready to party yourself into shape. Zumba is a Latin American inspired dance class that gives you a fantastic calorie burning and toning workout that’s fun

Aerobics Studio
10.00 - 10.30
CARDIO BLAST

An intense cycle workout designed for all levels and abilities.

Aerobics Studio
10.00 - 10.45
SPIN

An intense cycle workout designed for all levels and abilities.

Spin Studio
10.30 - 11.00
BOXFIT

A non contact boxing class using pads and movements from boxing whilst giving you a great workout

Aerobics Studio
11.15 - 12.15
PUMP

The quickest way to get in shape and tone up. Using the weights bars with however much weight you want. Designed for men and women of all abilities.

Aerobics Studio

SUNDAY

Time Class Location
09.15 - 10.00
ZUMBA

Are you ready to party yourself into shape. Zumba is a Latin American inspired dance class that gives you a fantastic calorie burning and toning workout that’s fun.

Aerobics Studio
10.00 - 10.30
FAB ABS AND CORE

A high intensity class focusing on the abdominals and core muscles

Aerobics Studio
10.00 - 10.30
SPIN

An intense cycle workout designed for all levels and abilities. 

Spin Studio
10.15 - 11.00
AQUA

A fun non impact workout in the water for overall fitness, suitable for all ages and abilities

Swimming Pool
10.30 - 11.00
SPIN

An intense cycle workout designed for all levels and abilities.

Spin Studio
10.30 - 11.00
MAX-IT

A high intensity 30 minute workout that wll challenge your strength, speed and agility

Aerobics Studio
11.15 - 12.15
YOGA

An ancient system designed to stimulate the mind, body and soul through postures, movement and breathing. This provides an excellent aid to relaxation and wellbeing.

Aerobics Studio