PILATES: Pilates is a system of controlled exercises that engage the mind and condition the whole body. The blend of strength and flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries (Pilates is often recommended by doctors, physical therapists and chiropractors)
Are you tough enough? This circuit challenge workout uses a variety of different exercise stations, from press ups, to lunges, to Burpees and everything in between, in order to target every muscles in your body and push it to the max, whilst giving you a cardio workout as you run between stations. Tough but so effective.
There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.
INSANITY: Train INSANE or remain the same! Insanity classes begin with an accelerated warm up and move into three intense blocks of exercises, each one targeting a different element of fitness. The cardio-based, total-body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories (of up to 1,000 calories per class!) Instructors provide low-impact options for each move so the class is accessible to all fitness levels. It’s time to DIG DEEP!
Get up early, and feel like you’ve done something worthwhile, Ideal for everyone! Focusing on strength & conditioning exercises, circuit class with the use of equipment at a number of stations such as barbells/battle ropes/kettle bells etc Circuit class is simply a body weight based circuit which focuses on cardio & toning exercises
PIYO is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT!
SH1FT is Smart High Intensity Functional Training that allows people of every fitness level to train smarter and stay fit for life. SH1FT workouts blend the best of HIIT with smart functional fitness. Your own bodyweight is the tool you’ll use to build aerobic fitness, a stronger core and lean muscles as you sweat through simple progressions that work for all fitness levels.