• Recovery Day – Should I Or Shouldn’t I?

    Recovery Day – Should I Or Shouldn’t I?

    When many of us are on our fitness drives, we have a tendency to get tunnel vision. The end goal is in sight – usually a holiday or a wedding – and we’re going to do whatever it takes to get fit and look good for that occasion. We knuckle down and don’t stop, with

  • Keeping Fit When Flying: On-Board Exercises

    Keeping Fit When Flying: On-Board Exercises

    If you’re going on holiday somewhere hot, sunny and exotic this year (i.e. anywhere but England), then the chances are you’ll be boarding a plane and making the journey by air. But if you’ve been following the fitness news and research in recent months, you’ll have noticed a lot of studies and reports focusing on

  • The Benefits of Plyometric Training

    The Benefits of Plyometric Training

    It’s all too easy to slip into the same routine at the gym, week in, week out. We know the machines we like, we know what our limits are, we know what to expect from a workout, and we know what we enjoy doing. We’re all creatures of habit, and sticking to a routine is

Admin Login

Please login below:

Admin Login

Existing Member...

Please login below:
 
Sign up | Forgotten password?

Select your club

Select Club

Select club To Join

Select Club

Select club

<

Free One Day Pass

Fill in your details below and receive free one day pass.
Free Day Pass

Select club To Join

Select Club
Signup Popup

Black Friday Offer!

Simply complete the form below to receive our black friday offer.
Prospect Forms

Select local club

Prospect Select Club
Prospect Popup
Ad Popup