• Sleep More To Get Fitter and Healthier!

    Sleep More To Get Fitter and Healthier!

    We always hear about how a good’s night sleep is good for us, but more often than not we put it down to age old adages or a mother’s tale to get children to bed earlier. But sleep is vital for our health, well-being and our overall fitness; it boosts your physical health and your

  • How To Effectively Fight Stomach Fat

    How To Effectively Fight Stomach Fat

    Christmas has been and gone, Dry January is complete, and those New Year’s Resolutions seem a long way away already. Now is the perfect time to take stock of your efforts this last month, and really knuckle down to reach your goals. For many of us, especially those in the prime ‘middle age’ category, one

  • 5 Tips To Improve Your Spinning Technique

    5 Tips To Improve Your Spinning Technique

    Spinning is one of our favourite forms of exercise here at Gymetc, and the popularity of our indoor  cycling classes tells us that it’s an activity you love doing too! It’s great as both a cardio workout, and as a way to build muscles and strength. But are you doing it right? Here are 5

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