Get your wiggle on and get ready for Zumba, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!
Two of the most popular classes ever, stripped right back to basics. Aero Tone is just the shortened version of aerobics and toning, but don’t be fooled, this class doesn’t cut any corners or miss anything out. Get burning some calories, and then tone all those stubborn areas on your body!
Train INSANE or remain the same! Insanity classes begin with an accelerated warm up and move into three intense blocks of exercises, each one targeting a different element of fitness. The cardio-based, total-body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories (of up to 1,000 calories per class!) Instructors provide low-impact options for each move so the class is accessible to all fitness levels. It’s time to DIG DEEP!
Fit is the new skinny. For girls and guys alike, Body FX is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle. Strip the fat, and get ripped.
Reduce tension, strength your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have.
There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!
It’s a classic for a reason. One class which target all three of the most annoying areas on our body which need toning. Legs, Bums and Tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts, and work those abs and obliques hard.
Set your intention for the practice and let all your stress and worry evaporate, as our yoga workout helps you relax, stretches your muscles, and conditions your body in a gentle but effective way. From downward dogs to chaturangas, yoga is a great way to improve your strength and flexibility.
Boot camp/Circuits: Ideal for everyone! Focusing on strength & conditioning exercises, Bootcamp is a circuit based class with the use of equipment at a number of stations such as barbells/battle ropes/kettle bells etc Circuit class is simply a body weight based circuit which focuses on cardio & toning exercises