Orrell Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
09.30 - 10.15
BODY FX

All over body blast using weights to tone and improve strength

Aerobics Studio
18.00 - 18.45
AEROBICS

Aerobics Studio
20.00 - 21:00
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio

TUESDAY

Time Class Location
09.15 - 10.00
MELT

All over body blast covering all fitness areas no workout the same to give full extreme workout.

Aerobics Studio
09.45 - 10.30
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
17.45 - 18.45
INSANITY

The cardio based athletic workout that combines the best of hit and strength moves designed to get your fit fast.

Aerobics Studio
18.45 - 19.30
AEROBICS

This funky class with great music is a upbeat fat burning cardio workout designed to kick start your metabolism.

Aerobics Studio
19.30 - 20.15
ABS AND BOOTY

This abs and butt workout is designed to really engage your mid section helping you to tone tum and sculpt the shape of your booty.

Aerobics Studio

WEDNESDAY

Time Class Location
09.30 - 10.30
LEGS, BUMS AND TUMS

For anyone wanting to loose weight burn calories target all areas to tone.

Aerobics Studio
18.00 - 18.45
TONE AND PUMP

Mixture of exercises to give that full body workout.

Aerobics Studio
18.45 - 19.30
BODY FX

All over body blast using weights to tone and improve strength.

Aerobics Studio
19.30 - 20.15
BOOT CAMP

High intense full body workout with high and low impact options to cater for people to work to their max no matter what level there at.

Aerobics Studio

THURSDAY

Time Class Location
09.30 - 10.15
AERO TONE

Hiit session full body work out .

Aerobics Studio
17.30 - 17.50
ABS BLAST

Workout to blast those abs fast and hard.

Aerobics Studio
18.00 - 18.30
30 MINUTE MAX

Circuit class encoparating body weight, weights and cardio aspects. Fun and challenging!

Aerobics Studio
18.30 - 19.15
AERO TONE

Hiit session full body work out.

Aerobics Studio

FRIDAY

Time Class Location
06.30 - 07.30
LEGS, BUMS AND TUMS

For anyone wanting to loose weight burn calories target all areas to tone, feel good class for all abilities.

Aerobics Studio
14.45 - 15.30
MELT

All over body blast covering all fitness areas no workout the same to give full extreme workout.

Aerobics Studio
17.30 - 18.30
BODY PUMP

All over body blast using weights to tone and improve strength.

Aerobics Studio
18.15 - 19.00
ABS BLAST

Core blast and lower back also includes stretches.

Aerobics Studio
19.00 - 20.00
BODY CONDITIONING

a class focused on BIG lifts (squats, deadlifts, shoulder press and rows) 

Aerobics Studio

SATURDAY

Time Class Location
NO CLASSES

SUNDAY

Time Class Location
09.30 - 10.30
LEGS, BUMS AND TUMS

For anyone wanting to loose weight burn calories target all areas to tone.

Aerobics Studio
13.00 -14.00
KICK START

Combat style body conditioning mixed with hit sections for an all over body tone.

Aerobics Studio