The quickest way to get in shape and tone up. Using the weight bars with however much weight you want. Designed for men and women of all abilities. Guaranteed results!

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

This class is a series of exercises taught in a specific order that effectively releases the spine and body. Combing Pilates Core moves to help alleviate chronic pain conditions and restructure the body.

An intense cycle workout designed for all levels and abilities. 

Different stations with a mix of cardio and weights.

Compliment your existing training with specific core conditioning which will strengthen both abdominal and back muscles. Devote 30 minutes to strengthening your abs and lower back to improve posture and core strength.

Easy to follow dance routines performed to 90’s to present day club tracks, in subdued lighting using glow sticks. Burn up to 700 calories an hour!!

Easy to follow dance routines in a fun, friendly atmosphere. Taught by industry professionals!!

The quickest way to get in shape and tone up. Using the weight bars with however much weight you want. Designed for men and women of all abilities. Guaranteed results!

A fusion of Pilates and Yoga, with choreographed flowing combinations designed to strengthen tone and sculpt your body.

A low impact class targeting all the lower part of the body. A mixture of Pilates and toning exercises.  All ages and all abilities welcome.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Is a fantastic programme that incorporates deep stretch yoga postures and Pilates exercises. Expect to improve your flexibility in just 8 weeks!

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

A great fat burner. Incorporating specialised exercises using ‘Kettlebells’, this intense workout is guaranteed to give you results, quickly and effectively.

Combines High Intensity Interval Training with the science of synced music motivation!! Think high knees, punches, burpees and Spider man push ups. A truly awesome class!!

This class incorporates an effective format of superset cardio intervals, Tri sets for upper body strength, matrix intervals for lower body strength and Tabata core. Guaranteed results!!

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

An exciting calorie-burning, body-energizing, awe-inspiring class.Zumba is a fusion of hypnotic Latin and International rhythms that creates a dynamic, exciting, and effective fitness system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

This class incorporates an effective format of superset cardio intervals, Tri sets for upper body strength, matrix intervals for lower body strength and Tabata core. Guaranteed results!!

An intense 30 minute abs workout, to help gain a firmer, flatter stomach!! Incorporating weights and exercise ball work.  This class is designed to strengthen your core and is a perfect way to begin your evening workout.  For both guys and gals alike!

A fusion of Pilates and Yoga, with choreographed flowing combinations designed to strengthen tone and sculpt your body.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio.