Poulton-Le-Fylde Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
10.00 - 11.00
K TECHNIQUE

A subtle programme designed to improve the efficiency of the whole body.  The technique includes ballet, Pilates & Yoga, to re-structure muscle and revitalise the body’s tone throughout

Studio
11.15 - 12.15
SPLASH DANCE

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

Swimming Pool
17.30 - 18.15
ZUMBA

An exciting calorie-burning, body-energizing, awe-inspiring class.Zumba is a fusion of hypnotic Latin and International rhythms that creates a dynamic, exciting, and effective fitness system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

Studio
18.15 - 19.00
PUMP FX

Combines High Intensity Interval Training with the science of synced music motivation!! Think high knees, punches, burpees and Spider man push ups. A truly awesome class!!

Studio
19.00 - 19.45
GYMETC SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room
19.30 - 20.15
TRIGGER POINT PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 


Studio

TUESDAY

Time Class Location
08.30 - 9.30
STRETCH AND TONE

Studio
9.30 - 10.30
PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

Studio
10.30 - 11.30
TRIGGER POINT PILATES

This class is a series of exercises taught in a specific order that effectively releases the spine and body. Combing Pilates Core moves to help alleviate chronic pain conditions and restructure the body.

Studio
17.00 - 17.30
SPIN

An intense cycle workout designed for all levels and abilities. 

Spin Room
17.30 - 18.15
CIRCUIT TRAINING

Different stations with a mix of cardio and weights.

Studio
18.30 - 19.30
CONDITIONING PILATES

Compliment your existing training with specific core conditioning which will strengthen both abdominal and back muscles. Devote 30 minutes to strengthening your abs and lower back to improve posture and core strength.

Studio
19.30 - 20.30
CLUBBERCISE

Easy to follow dance routines performed to 90’s to present day club tracks, in subdued lighting using glow sticks. Burn up to 700 calories an hour!!

Studio

WEDNESDAY

Time Class Location
07.00 - 7.45
360° CONDITIONING

Studio
09.15 - 10.00
FREESTYLE FITNESS YOGA

Studio
10.00 - 10.45
DANCE FITNESS

Easy to follow dance routines in a fun, friendly atmosphere. Taught by industry professionals!!

Studio
12.00 - 12.30
BOOTY BLAST

Studio
12.30 - 13.00
HIIT SPIN

Spin Room
17.00 - 17.45
ULTIMATE STRENGTH

The quickest way to get in shape and tone up. Using the weight bars with however much weight you want. Designed for men and women of all abilities. Guaranteed results!

Studio
17.45 - 18.30
PIYO

A fusion of Pilates and Yoga, with choreographed flowing combinations designed to strengthen tone and sculpt your body.

Studio
18.30 - 19.15
THIGHS BUMS AND CORE

A low impact class targeting all the lower part of the body. A mixture of Pilates and toning exercises.  All ages and all abilities welcome.

19.15 - 19.45
HIIT SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Studio

THURSDAY

Time Class Location
07.00 - 08.00
FREESTYLE FITNESS YOGA

Is a fantastic programme that incorporates deep stretch yoga postures and Pilates exercises. Expect to improve your flexibility in just 8 weeks!

Studio
08.30 - 09.30
PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

Studio
09.30 - 10.30
PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

Studio
11.15 - 12.15
AQUA FIT

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

Swimming Pool
17.30 - 18.15
KETTLERCISE

A great fat burner. Incorporating specialised exercises using ‘Kettlebells’, this intense workout is guaranteed to give you results, quickly and effectively.

Studio
18.15 - 19.00
INSANITY ABS

Studio
19.00 - 20.00
PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being

Studio

FRIDAY

Time Class Location
06.45 - 07.30
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Studio
10.00 - 10.45
EASY DOES IT

Studio
11.00 - 11.45
AQUA ZUMBA

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

Studio
18.00 - 19.00
ZUMBA

An exciting calorie-burning, body-energizing, awe-inspiring class.Zumba is a fusion of hypnotic Latin and International rhythms that creates a dynamic, exciting, and effective fitness system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

Studio

SATURDAY

Time Class Location
09.30 - 10.00
KETTLERCISE

A great fat burner. Incorporating specialised exercises using ‘Kettlebells’, this intense workout is guaranteed to give you results, quickly and effectively.

Studio
10.00 - 10.30
ABS BLAST

An intense 30 minute abs workout, to help gain a firmer, flatter stomach!! Incorporating weights and exercise ball work.  This class is designed to strengthen your core and is a perfect way to begin your evening workout.  For both guys and gals alike!

Studio
10.30 - 11.15
PIYO

A fusion of Pilates and Yoga, with choreographed flowing combinations designed to strengthen tone and sculpt your body.

Studio

SUNDAY

Time Class Location
11.00 - 11.45
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room