Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

-Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

Pool based and suitable for all ages, get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beat up and your muscles toned in a fun atmosphere.

High-intensity interval training, with intense burst of exercise, followed by short, sometimes active, recovery periods.

 Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

A class designed specifically for those who run, bike or swim. Offering a mix of strength and conditioning exercises, the session offers a different focus each week. Regardless of whether you're doing a Couch to 5k programme, competing in Ironman triathlons or just want to get fitter, this class offers something for everyone.

A fantastic programme that incorporates deep stretch Yoga postures Pilates exercises. A great way to improve your flexibility, strength & mobility.

Easy to follow dance routines, in a fun, energetic & vibrant atmosphere taught by an Industry professional.

Tone your whole body, incorporating gentle stretches ensuring you get a full body workout in a nice, flowing setting.

A combination of exercises performed with short rest periods that will improve your strength and endurance in our studio

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises

A fantastic programme that incorporates deep stretch Yoga postures Pilates exercises. A great way to improve your flexibility, strength & mobility.

An early morning full body workout involving muscular strength and endurance to help shape and tone your muscles! Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body.

Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

A beautiful workout designed to shape and tone postural muscles and build core strength.

Incorporating classic ballet positions, with modern music, Disciple Barre is a combination of cardio, strength & conditioning with high repetitions of slight movements using very light weights and sculpt bands. (Optional)

Pool based and suitable for all ages, get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beat up and your muscles toned in a fun atmosphere.

Pump is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

A class for all those areas that require that bit more special attention! This class will really challenge those legs, bums and tums.

A low-impact workout using a combination of exercises ideally suited for people who want a workout that improves cardiovascular health but is also easy on the joints.

The classic aqua experience submerged with Latin flavour. Make a splash by adding low-impact, high-energy aquatic exercise to your workout routine.

'BodySync': A beautiful flowing yoga-based exercise class to perfectly bring together body and mind. Combining elements of Pilates and a series of dance moves to create an invigorating feel-good work out and a sense of calm & wellness. This class is suitable for all levels.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being