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Latest News

  • 04MAY
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    Keeping Fit When Flying: On-Board Exercises

    Keeping Fit When Flying: On-Board Exercises

    If you’re going on holiday somewhere hot, sunny and exotic this year (i.e. anywhere but England), then the chances are you’ll be boarding a plane and making the journey by air. But if you’ve been following the fitness news and research in recent months, you’ll have noticed a lot of studies and reports focusing on

  • 04APR
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    The Benefits of Plyometric Training

    The Benefits of Plyometric Training

    It’s all too easy to slip into the same routine at the gym, week in, week out. We know the machines we like, we know what our limits are, we know what to expect from a workout, and we know what we enjoy doing. We’re all creatures of habit, and sticking to a routine is

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