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Latest News

  • 30JUN
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    Recovery Day – Should I Or Shouldn’t I?

    Recovery Day – Should I Or Shouldn’t I?

    When many of us are on our fitness drives, we have a tendency to get tunnel vision. The end goal is in sight – usually a holiday or a wedding – and we’re going to do whatever it takes to get fit and look good for that occasion. We knuckle down and don’t stop, with

  • 04MAY
    0 Comments
    Keeping Fit When Flying: On-Board Exercises

    Keeping Fit When Flying: On-Board Exercises

    If you’re going on holiday somewhere hot, sunny and exotic this year (i.e. anywhere but England), then the chances are you’ll be boarding a plane and making the journey by air. But if you’ve been following the fitness news and research in recent months, you’ll have noticed a lot of studies and reports focusing on

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