Gateshead Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
07.15 - 08.00
CIRCUIT TABATA

Different stations with a mix of cardio and weights.

Aerobics Studio
10.00 - 11.00
BEACHBODY P90X

Hit cardio, weights and abs class.

Aerobics Studio
11.30 - 12.15
AQUA

Exercise in the water.

Swimming Pool
12.00 - 12.45
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio
18.00 - 18.30
GRIT STRENGTH

Les mills HIIT workout with weights to improve strength and build muscle.

Aerobics Studio
19.15 - 20.15
CORETCH

Stretch and core exercise class.

Aerobics Studio
18.50 - 19.50
KICKBOXING

Martial arts Techniques with fast paced cardio designed for all levels.

Aerobics Studio
18.00 - 19.00
BEACH BODY PIYO

Yoga position-based cardio and strength exercises.

Aerobics Studio
09.15 - 10.00
ZUMBA

Aerobic dance workout.

Aerobics Studio
10.00 - 10.45
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio

TUESDAY

Time Class Location
06.45 - 07.15
SPIN

An intense cycle workout designed for all levels.

Spin Studio
10.00 - 10.45
CIRCUITS

Different stations with a mix of cardio and weights.

Aerobics Studio
11.15 - 12.00
AQUA

Exercise in the water.

Swimming Pool
18.00 - 18.45
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio

WEDNESDAY

Time Class Location
06.45 - 07.15
SPIN

An intense cycle workout designed for all levels.

Spin Studio
07.15 - 07.45
DIG DEEP

HIIT cardio and weights class.

Aerobics Studio
10.15 - 11.00
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
11.00 - 11.45
LEGS, BUMS & TUMS

Toning class targeting legs, bums and tums.

Aerobics Studio
12.00 - 12.30
SPIN

An intense cycle workout designed for all levels.

Spin Studio
18.00 - 18.45
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio

THURSDAY

Time Class Location
06.45 - 07.15
SPIN

An intense cycle workout designed for all levels.

Spin Studio
11.00 - 11.45
CIRCUITS

Different stations with a mix of cardio and weights.

Aerobics Studio
12.15 - 13.00
AQUA

Exercise in the water.

Swimming Pool
18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio
18.00 - 19.00
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
19.15 - 20.00
ZUMBA

Aerobic dance workout. 

Aerobics Studio

FRIDAY

Time Class Location
06.45 - 07.30
SPIN

An intense cycle workout designed for all levels.

Spin Studio
09.30 - 10.00
SPIN

An intense cycle workout designed for all levels.

Spin Studio
10.00 - 11.00
BEACH BODY PX90

Hit cardio, weights and abs class.

Aerobics Studio
18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio

SATURDAY

Time Class Location
09.30 - 10.00
SPIN

An intense cycle workout designed for all levels.

Spin Studio
10.00 - 10.45
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
11.30 - 12.15
AQUA

Exercise in the water.

Swimming Pool
11.30 - 12.15
KARATE (£3.00)

An oriental system of unarmed combat using the hands and feet to deliver and block blows, widely practicing as a sport.

Aerobics Studio

SUNDAY

Time Class Location
09.15 - 10.00
SPIN

An intense cycle workout designed for all levels.

Spin Studio