Stalybridge Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
07.00 - 07.30
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room
09.30 - 10.15
SMASH HIIT

HIIT stands for high intensity interval training, and when we say high intensity, we mean it. Make sure your trainers are on tight as this class will work you to your absolute maximum, give you a quick break, and then do it all over again.

Studio
10.15 - 11.00
YOGA FLOW

This low impact class will tone and sculpt improve mobility flexibility as well as work your core and pelvic floor.

 Your instructor will guide you through mobility exercises, yoga poses as well as balance, coordination and core with the use of bands and lavender scented chiballs you will also relax and unwind a great class for mental health.  

 Please bring a small pillow or small towel to roll up to support your head for some of the exercises.  Please wear warm clothing and bring extra layers for the relaxation part of the class.

Studio
11.15 - 12.00
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned

Swimming Pool
17.45 - 18.15
BOXING CIRCUIT

Get your fists raised, and get ready to punch and strike away that fat with this high energy all over body cardio workout. You’ll learn some great boxing moves, get your hearts racing fast, and kick start your metabolism into losing weight, with bag work, skipping and 1-on-1 padwork. Just don’t let your guard down!

Studio
18.15 - 19.00
FIRM & BURN

Using a combination of studio equipment including steps, hand weights and resistance bands, this class will target every single muscle in your body, flexing, strengthen and toning, as well as providing a great cardio workout too.

Studio
19.00 - 19.45
ULTIMATE SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room
19.45 - 20.15
WARRIOR CAMP

BOOTCAMP/CIRCUITS/ FAST CIRCUIT: Ideal for everyone! Focusing on strength & conditioning exercises, Bootcamp is a circuit based class with the use of equipment at a number of stations such as barbells/battle ropes/kettle bells etc Circuit class is simply a body weight based circuit which focuses on cardio & toning exercises

Studio

TUESDAY

Time Class Location
09.30 - 10.15
BODY COMBAT

Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

Studio
10.15 - 11.00
LEGS, BUMS AND TUMS

LEGS, BUMS & TUMS:  A class for all those areas that require that bit more special attention!  This class will really challenge those legs, bums and tums.  Fantastic class to get you ready for the beach!

Studio
11.15 - 12.00
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.

Swimming Pool
17.45 - 18.15
BOXING CIRCUIT

Get your fists raised, and get ready to punch and strike away that fat with this high energy all over body cardio workout. You’ll learn some great boxing moves, get your hearts racing fast, and kick start your metabolism into losing weight, with bag work, skipping and 1-on-1 padwork. Just don’t let your guard down!

Studio
18.15 - 19.00
XPRO CHALLENGE

Working complete muscle group for a FULL-OUT attack on your body. Intense exercise– mixing up the norm guaranteed to make you work– burning FAT and sculpting muscle. Great for beginners as well as advanced with routines change weekly

Studio
19.00 - 19.30
PLYO & WEIGHTS

Plyometric movements have been proven to strengthen, stretch and challenge your muscles to their best of their ability, as you perform a variety of jumping and turning exercises, along with separate weight challenges to target those arms as well.

Studio
19.30 - 20.00
EXTREME ABS

There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!

Studio

WEDNESDAY

Time Class Location
09.30 - 10.30
PILATES

Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have.

Studio
10.30 - 11.30
DANCERSISE

Get your wiggle on and get ready for dancercise, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!

Studio
18.00 - 18.30
METAFIT

METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

Studio
18.30 - 19.15
BODY BLAST

Fitness class for all levels to deliver MAXIMUM result in 45min. Working complete muscle group for a FULL-OUT attack on your body. Intense exercise– mixing up the norm guaranteed to make you work– burning FAT and sculpting muscle. Great for beginners as well as advanced with routines change weekly

Studio
19.15 - 19.45
ROCK HARD ABS

There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!

Studio
19.15 - 20.00
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room

THURSDAY

Time Class Location
09.30 - 10.00
METAFIT

METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

Studio
09.30 - 10.15
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room
10.00 - 10.45
BODY SCULPTURE

Tone every part of your body, including your lips and cheek, as you laugh and smile along with this fun, often hilarious class, that’s still completely effective. Using steps and hand weights, you’ll gently tone every part of your body.

Studio
10.45 - 11.30
DIVA FEVER

For pure and simple dancing pleasure, Diva Fever will get your bums wiggling and your feet shuffling, as you dance around the room like no-ones watching, to some of the very best tunes from divas from the 50s and 60s, right through to the noughties.

Studio
11.30 - 12.20
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.

Swimming Pool
18.00 - 18.30
BULLETPROOF CORE

Get the power you want and tone up those muscles to perfection, with this strength and conditioning class which well help combat those bingo wings and tone up those thighs.

Studio
18.30 - 19.15
BULLETPROOF, STRENGTH & CONDITIONING

There’s no hiding with this class. You’re instructor will be watching, encouraging and pushing you on to achieve your personal bests.

Studio

FRIDAY

Time Class Location
09.00 - 09.45
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio.

Spin Room
09.30 - 10.15
BODY COMBAT

Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

Studio
10.15 - 11.00
TOTAL BODY WORKOUT

This class is a mixture of cardio, strength and core training using a variety of equipment and various disciplines of group exercise classes suitable for all levels of fitness.

Studio
18.15 - 18.45
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room

SATURDAY

Time Class Location
09.30 - 10.00
XPRO CHALLENGE

Working complete muscle group for a FULL-OUT attack on your body. Intense exercise– mixing up the norm guaranteed to make you work– burning FAT and sculpting muscle. Great for beginners as well as advanced with routines change weekly

Studio
10.05 - 10.50
ULTIMATE SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room
10.50 - 11.20
EXTREME ABS

There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!

Studio

SUNDAY

Time Class Location
09.30 - 10.15
BODY COMBAT

Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

Studio
10.20 - 11.05
BODY PUMP

Fit is the new skinny. For girls and guys alike, Pump is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle. Strip the fat, and get ripped.

Studio