Featured Classes

• Abs Blast

  Crunch to a six pack.

  

  There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!

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• Pilates

  Condition and Tone to ease the stress.

  

  Reduce tension, strength your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and

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• Melt

  Hot, sweaty, hard and effective.

  

  This high intensity interval training workout will have the sweat dripping off you, and the fat just melting away, as you burn hundreds of calories in specific time intervals, proven as the best, most effective workout method.

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• Zumba

  Get out those dancing shoes.

  

  Get your wiggle on and get ready for Zumba, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!

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• Yoga

  Relax the mind, relax the body.

  

  Set your intention for the practice and let all your stress and worry evaporate, as our yoga workout helps you relax, stretches your muscles, and conditions your body in a gentle but effective way. From downward dogs to chaturangas, yoga is a great way to improve your strength and flexibility.

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• Aero Tone

  Double the class, double the results.

  

  Two of the most popular classes ever, stripped right back to basics. Aero Tone is just the shortened version of aerobics and toning, but don’t be fooled, this class doesn’t cut any corners or miss anything out. Get burning some calories, and then tone all those stubborn areas on your body!

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